Heidi's credentials include:

Osteopathic Techniques

  • Cranial Sacral Mobilization

  • Muscle Energy Technique

  • Functional Indirect Technique

Myofascial Release

Trigger Point Therapy

Massage Therapy

Reiki Master

South American Shamanism


Sacred Contract and Chakra Systems

Theta Healing

She teaches Anatomy, Physiology, Pathology and Kinesiology at Lane Community College in the Massage Therapy Program.

Heidi Schaefer LMT

Heidi is an empathic, gentle practitioner. The cranial sacral therapy and energywork along with manual therapy she practices has evolved and expanded on her 30 plus years of focus in holistic health.  As a native of Eugene, Oregon she’s been immersed in a culture of holistic health her entire life.
Heidi works with clients to create a state of relaxation that promotes a safe place to heal – to release pain, mend wounds, console grief and emerge into whole health. Her work addresses the imbalances created by stress and anxiety that can lead to physical illness and disharmony of being. If illness and disharmony have set in, her work is a profound treatment protocol.

Heidi knows every person bring forth their own healing and is delighted to assist individuals to effectively change their whole health and to help them elicit their highest potential. She invites you to join her and embark on your journey to beautiful health and wellbeing.



Before you arrive

After your session



Benefits of Osteopathic manual therapy along with the energy work:

• Pain relief from migraines, chronic pain (fibromyalgia, arthritis, chronic fatigue)
and injuries.

• Stress relief

• Post trauma (emotional and/or physical)

• Deep relaxation

• Enhanced awareness

• Symptom relief from peri-menopause/menopause issues

• Supporting the human system as it navigates cancer treatments.

• A sense of inner peace and balance

• More energy



“I go to Heidi for healing because it helps me physically and emotionally. Often after a session I feel more relaxed and content. Because of Heidi’s gentle, nurturing approach I feel very comfortable in her care.”

“Heidi brings her gift of healing with grace and clarity. Throughout our sessions I appreciated the sense that Light forces were truly working with us and that there was helpful information given verbally to guide me later.
Heidi also has a gift in helping with many pet issues, which can lead to understanding your pet(s) on a deeper level. She resolved our cat’s spraying behavior and also my husband and I were able to take a ten-day vacation comfortably, knowing that Heidi was ‘checking-in’ with our beloved cat as special support to him while we were gone.”

“ I have been to many healers in my time (I’m nearly seventy), but I had not felt the kind of healing power that Heidi has in her touch before being treated by her. She has a very special gift and it brings me to tears to have waited this long to feel it. I have looked a long time for this kind of healing and praise Heidi for bringing her healing energy to the planet at this time.”


Before you arrive:
Please plan for a full hour as this allows for the treatment and the necessary time of communication before and after.

Avoid caffeine. Caffeine being a stimulate will keep your adrenals activated and the mind unsettled.

Drink an extra glass of water 30 minutes before your session. Water aids in the communication between cells, enriching your healing experience.


After your session:
Please allow for integration time following your appointment. This time will help retain the relaxed state where healing occurs. A short walk afterwards is an excellent way to integrate.

Drink several more glasses of water than what you usually would drink during a day. Water creates flow and cleanses the system—drink up!



Download form

You can print out these forms before you come in.
Available as pdf, download free adobe reader here.


Wild Geese
by Mary Oliver

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.


To schedule
an appointment
please call
Referrals welcome.




The universe and
the light of the stars
come through me.





I would make of myself
A temple
I mean
I would cease pretending
I am something else

~Jane Mara




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